An event every week that begins at 9:30 am on Monday, repeating until December 27, 2021
In partnership with Heritage Area Agency on Aging, our Geri-Fit and Tai Chi series is an evidence-based fitness program geared toward older adults. Geri-Fit and Tai Chi will alternate weeks; Tai Chi will be the first program on September 13th.
Participants should wear tennis shoes and comfortable clothes for physical activity (and 2 cans of food or 1-3 lb. free weights for Geri-Fit). Enjoy fitness with a supportive community!