MENTAL HEALTH

If you (or someone with you) are experiencing a medical emergency, are in danger, or are feeling suicidal, call 911 immediately.

Crisis Call Center: 1-800-273-8255 or text TEEN to 839863 
Crisis Text Line (U.S. only): text HELLO to 741741
 

You are not alone. It gets better.

General Mental Health

Foundation 2: Provides ongoing emotional assistance through therapy services and support groups. Sliding fee scale available. Find out more here.

Crisis Center
1540 2nd Avenue SE
Cedar Rapids IA 52403
1-800-332-4224 OR 319-362-2174
http://www.foundation2.org/services/crisis-center/
 
Youth Shelter
3015 12th Avenue SW
Cedar Rapids IA 52404
319-366-8797
 
Teen Line: Teen Line is a teen-to-teen confidential hotline. They won’t judge you or give advice--their job is to listen to your feelings and help you to clarify your concerns, define the options available to you, and help you make positive decisions.
 
Hours: 8pm - midnight
Call: 1-800-TLC-TEEN (852-8336)
Text: “TEEN” to 839863
 
Teen Line volunteers will talk to you about a variety of topics not limited to mental health, including friendship and relationship issues, self-esteem and insecurities, abuse, and more. Read their responses to other teens' questions.
 
United Way: Provides information about health and human service resources.
 

1-866-469-2211 OR 319-739-4211
https://www.uweci.org/contact-us/

Anxiety

Nonfiction Books (Shelf Numbers): 616.8522

Death & Grief
Nonfiction Books (Shelf Numbers): 155.937
Depression
Nonfiction Books (Shelf Numbers): 616.8527
Self-Harm
Nonfiction Books (Shelf Numbers): 616.8582
 
Calm Harm: Calm Harm is an app to help you resist or manage the urge to self-harm. Available on the Google Play and Apple App Store. Learn more about the Calm Harm app and get a link to download it to your mobile device.
 
Self-Injury Outreach and Support: SiOS provides information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help. Visit the Self-Injury Outreach and Support website.
 
To Write Love on Her Arms: TWLOHA is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, anxiety, addiction, self-injury, and suicide. Find resources for dealing with self-injury here.
Suicide
Nonfiction Books (Shelf Numbers): 362.28 - 362.283
 
Crisis Call Center: 800-273-8255 or text ANSWER to 839863 
Crisis Text Line (U.S. only): text HELLO to 741741
Suicide Hotline: 800-784-2433
Stress
Nonfiction Books (Shelf Numbers): 155.9
 
#SelfCare: Available in the Apple App Store, #SelfCare is an app with a simple goal: "to feel better... for three to five minutes you can escape to a calm and soothing room, and return to your life refreshed and ready to face your stresses." Do simple tasks and games to help you relax. Download #SelfCare from the App Store.
 

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