If you (or someone with you) are experiencing a medical emergency, are in danger, or are feeling suicidal, call 911 immediately.

Crisis Call Center: 1-800-273-8255 or text TEEN to 839863 
Crisis Text Line (U.S. only): text HELLO to 741741

You are not alone. It gets better.

General Mental Health

Covenant Family Solutions: Provides individual, couples, and family counseling. Specialties include play therapy, depression, anxiety, grief/loss, adjustment to medical concerns, addictions, and trauma. Sliding fee scale available. Find out more here.

Covenant Family Solutions
1655 Blairs Ferry Rd.
Marion, IA 52302

Foundation 2: Provides ongoing emotional assistance through therapy services and support groups. Sliding fee scale available. Find out more here.

Crisis Center
1540 2nd Avenue SE
Cedar Rapids IA 52403
1-800-332-4224 OR 319-362-2174
Youth Shelter
3015 12th Avenue SW
Cedar Rapids IA 52404
Linn County Community Resources: Find community mental health resources here.

United Way: Provides information about health and human service resources.

1-866-469-2211 OR 319-739-4211


Nonfiction Books (Shelf Numbers): 616.8522

Death & Grief
Nonfiction Books (Shelf Numbers): 155.937
Nonfiction Books (Shelf Numbers): 616.8527
Nonfiction Books (Shelf Numbers): 616.8582
Calm Harm: Calm Harm is an app to help you resist or manage the urge to self-harm. Available on the Google Play and Apple App Store. Learn more about the Calm Harm app and get a link to download it to your mobile device.
Self-Injury Outreach and Support: SiOS provides information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help. Visit the Self-Injury Outreach and Support website.
To Write Love on Her Arms: TWLOHA is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, anxiety, addiction, self-injury, and suicide. Find resources for dealing with self-injury here.
Nonfiction Books (Shelf Numbers): 362.28 - 362.283
Crisis Call Center: 800-273-8255 or text ANSWER to 839863 
Crisis Text Line (U.S. only): text HELLO to 741741
Suicide Hotline: 800-784-2433
Nonfiction Books (Shelf Numbers): 155.9
#SelfCare: Available in the Apple App Store, #SelfCare is an app with a simple goal: "to feel better... for three to five minutes you can escape to a calm and soothing room, and return to your life refreshed and ready to face your stresses." Do simple tasks and games to help you relax. Download #SelfCare from the App Store.

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